Be aware of how you feel at all times

"Be aware of how you feel at all times. Your feelings will point out where the subconscious blockages of pain are."-Jason Hairston

 I suppose being aware of how we feel at all times is part of living and being in the present moment, practising mindfulness and meditation. We can watch our feelings pass by, just as we observe our thoughts come and go, like passing clouds in the sky, without necessarily engaging or acting upon our thoughts or feelings. Our feelings may or may not be validated, depending on how we perceive things, since I learnt that life is a matter of perception. I am not sure what the quote meant by subconscious blockages of pain - if they refer to guilt and regrets about the past, I would say it is only human to experience such feelings, since we all tend to do some self-reflection and wish we could have done something better (I tend to do self-evaluation from time to time, such as in the area of my work). 

 I believe even as we embark on this inner journey, it is also good to remember that our past - whether shortcomings or achievements - does not define us since our true identity is based on that which is unchanging and eternal - beloved, blameless, beautiful and perfect spiritual beings on a human journey - we are here to have a human experience. This is how we can reconcile to our highest self (the Father) whenever we come home and remember who we really are and awake to our innocence, being embraced in divine unconditional love. Being aware of our feelings at all times thus becomes a meditation practice in which we make peace with ourselves, and experience inner bliss. 

As the verse goes, "Having been made righteous by faith (awakening to our true identity of innocence and perfection and wholeness), we have peace with God (our highest self) through our Lord Jesus Christ (representative of our human race, our true identity), in whom we have access in this grace (divine favour) through faith." We can continue to expect wonderful things to happen to us because we are beloved and precious children of the universe.

"Behold, now is the day of salvation. Now is the time of favour." Every day is a good day because we are accepted in the Beloved.